• 18ods Wmnsup 0648
  • 18ods Wmnsup 0500 Max
  • 18ods Wmnsup 1727

$69.95

Months of Operation:

June-September

Duration:

Approximately 2.5 hours

Begins:

Varies

Age Requirements:

Minimum Age: 10 (14 & under with parent/guardian)

Stand-Up Paddleboarding Skills 1 for Women – Freeport

Freeport, Maine

Our exciting introductory course for women is a great way to learn the popular sport of stand-up paddleboarding – the perfect blend of exercise and fun. Paddleboarding, or SUP as it's commonly called, builds core body strength while allowing you to enjoy scenic lakes, coves and inlets.

In a supportive environment, you'll learn the basics of stand-up paddling and the essential skills for being safe on the water. Our expert paddling guides will help you master moves like the nose draw, plus forward and sweep strokes, seated pivot turns, and the fundamentals of moving on your board.

You'll also learn how to use every piece of equipment, maneuver your board, and the best paddling strokes for specific wind and water conditions. You'll receive one-on-one coaching and plenty of time to practice what you've learned.

You should plan to work hard, get wet, and see substantial improvement in your technique by the end of the course.

All necessary paddle boarding equipment is provided.

L.L.Bean Flying Point Paddling Center

14 Marietta Ln, Freeport, ME 04032

Additional Information

  • What to Bring

    • Weather- and activity-appropriate clothing (preferably synthetic*)
    • Water shoes or shoes you don't mind getting wet (closed-toe recommended)
    • Personal prescriptions such as EpiPen or inhaler
    • One quart of water (no glass bottles)
    • Sunscreen
    • Insect repellent
    *Synthetic clothing dries quickly and is the best choice for outdoor pursuits. Please do not wear cotton clothing. When wet, cotton rapidly robs the heat from your body and takes a long time to dry. We also recommend you dress in multiple layers, allowing you more flexibility to comfortably respond to the weather conditions and your level of exertion.

  • Optional Items to Bring

    • Waterproof camera
    • Swimsuit
    • Sunglasses with lanyard (polarized recommended)
    • Hat with visor
    • Extra change of clothes and shoes
    • Towel
    • Lip balm with sunscreen
    • Stand-up paddle board, SUP paddle and US Coast Guard-approved Type III PFD†
    †Please call ahead if you plan to use your own equipment as it must pass inspection by L.L.Bean staff before use. If it's deemed unsuitable, we will provide you with the necessary equipment.

  • What We Provide

    • Use of all necessary paddling equipment: boards, paddles, PFD's, etc.

  • Prerequisites

    • None

  • QUESTIONS? Contact an Adventure Consultant

    outdoor_discovery@llbean.com | 1-888-552-3261 | HOURS: 7 days a week, 8 a.m.-6 p.m. ET

Policies & Agreements

  • Smoking and Tobacco, and Alcohol Policy
    Smoking and Tobacco Policy
    L.L.Bean Outdoor Discovery Programs activities are tobacco- and smoke-free (including electronic smoking devices) in support of a healthy lifestyle and respect for our participants and guests. We thank you for understanding and respecting this policy.

    Alcohol Policy
    In general, alcohol consumption is not permitted during L.L.Bean Outdoor Discovery Programs events for the safety of all participants. However, alcoholic beverages are allowed on overnight trips and may only be consumed in a responsible way after the day’s activities are finished. If participants consume alcohol to excess in the evening and behave in ways that negatively impact their own safety, that of the group or the natural environment around them, our guides will intervene. We hope that we will never have to remove an offending guest from the remainder of a trip to ensure the group’s safety, but we will do so if necessary.


  • Minimum Age: 10 (14 & under with parent/guardian)
    Participants must be 10 years old by the start of the trip, course, or tour; a parent or guardian must participate with anyone 14 years old and younger.
  • Cancellation Policy: Courses and Tours
    This cancellation policy applies to non-overnight courses and day tours.
    • 7 days in advance:  100% credit or refund
    • Less than 7 days in advance: No credit or refund

    L.L.Bean does not usually cancel events due to inclement weather. However, we reserve the right to cancel an event at any time due to severe weather, low enrollment or other concerns. If L.L.Bean cancels your event, you will receive a full refund for the cost of your reservation. All refunds will be in the form of the original transaction. L.L.Bean shall not be responsible or liable for other expenses incurred by the participant as a result of such a cancellation.

Ready to Start Your Adventure?